How to eat to lose weight

Summer is a great time to lose weightform, start exercising and change your eating habits. Long days and warm weather alleviate two of the main problems that cause us to gain weight in the fall-winter season and often stop exercising: coldness and apathy associated with a lack of sunshine.

Now, when the obstacles to this slim figure were not there, it was much easier to achieve the goal. It is enough to adjust your diet and increase physical activity to lose excess weight. And we will share life hacks with you.

Tips on how to start eating right for weight loss

1. You can get a beautiful body and the ability to eat not only right, but delicious and varied, only by combining training and the right nutrition. The more% muscle mass compared to the% body fat, the more energy the body needs to maintain it. It is this energy input that will allow you to stay fit and not live with bad calories, as is the case with people who are chronically dieting, with optimal or near ideal BMIs, loose bodies, cellulite, and a saggy stomach. .
2. Gradually rebuild your eating habits. If you notice that you are overeating, you should not immediately cut the serving size to the ideal size you chose. Cut back every week, little by little, but gradually. If you are accustomed to eating at the computer, also change this habit gradually by reducing the amount of eating in front of the monitor as much as 1 time per week. Likewise with the introduction of the principles of correct and healthy nutrition.
3. When you introduce a new habit, you shouldn't suddenly abandon the foods you associate with pleasure, but without problems, you can significantly reduce the amount or look for more useful alternatives. For example, the diet bar is high in protein, has a nice dense texture and is coated with a layer of chocolate glaze - a real treat with benefits to your figure!
4. Over the years you have developed food addictions and bad habits that lead to weight gain. You won't be able to handle this baggage all at once, starting Monday. In addition, the load will not fall linearly - sooner or later you will face a demotivating and discouraging high-altitude effect. To overcome this inevitable stage more easily and quickly, take special supplements and sports nutrition products that have a fat burning effect. You can also use a mono supplement based on L-Carnitine and Guarana. This is a versatile product that will not only help you lose weight faster, but will also fill you with strength and energy, which will make your workouts even more effective.
5. Find equivalents for your favorite and "banned" foods that you use to relieve stress or reward yourself after a hard work. You can replace potato chips with equally delicious ones made from vegetables or seaweed, which not only contain fewer calories, but are also much healthier for the stomach. If you like pasta, try other fiber-rich options as well. Interested in a cup of coffee with chocolate? Add a dash of aromatic coconut milk to the drink, and use protein desserts as sweets. By the way, you can warm up the chocolate cake in the microwave and get a richer dessert.
6. In order to reduce the desire for sweets, in addition to analogues and substitutes, it is worth providing support in the form of dietary supplements. Chromium picolinate will help you break free from sugary habits and allow you to form new habits where a lack of dessert after eating won't be a problem.
7. By the way, fasting days are another great tool for weight loss. You can plan your menu in advance so that, for example, you spend the day half of your regular meal, or replace some meals with detox drinks and low-calorie smoothies. Supplements in the form of a balanced superfood blend will make the menu even more beneficial, provide strength and energy.

In order not only to get results, but to maintain and maintain them in any condition, use our universal menu constructor for every day.

What do you need to eat to lose weight?

• Protein food first.Protein sources should be varied: dairy products, lean meats, fish, poultry, eggs, etc.
• Vegetables and fruitsat least 600-700 grams per day.
• Carbohydrateshould also be on your menu. Apart from being found in fruits and vegetables, they are also found in cereals, of which there are many beneficial varieties. Inoa, green buckwheat, spelled, and wild K rice are top sources of carbohydrates to include on the menu.
• FatAn essential part of your diet. Coconut oil, a variety of cold pressed vegetable oils will allow you to maintain a healthy BJU balance in your diet. Use this product in small amounts and without heat treatment.
• Sweets and snacksallowed in small amounts, especially in the beginning, but it is better to choose a more useful, low-calorie substitute.